Making bone broth and soba (Japanese buckwheat noodles) in Asian-inspired pork bone broth

The worst thing is starting a new week with little sleep.

I know because my week began with just a handful of hours between Sunday and Monday.

It all started with a nightmare and soothing a little one back to sleep. Just as I was finally managing to drift back off almost an hour later, the crying started again, with sniffling pleas to come into our bed, a special treat (for us so that we can get right back under the duvet, or for them?) for the really bad nights.

I quickly agreed and tried to re-enter slumberland with my little boy's body curled into mine with such an intensity that I doubted it was going to happen any time soon. That is when I felt the scorching heat, it was like lying next to a radiator. I dragged myself out of bed again to get the thermometer and surely enough the little guy had a high fever.

As he slept on in his aura of heat, I lay awake, my mind racing. I was supposed to be in the office extra early that morning because there was a lot to deal with and it was just going to be one of those days. People were counting on me being there, but there was no way I was going to find a sitter at 3:00am in the morning. I started sending messages and emails to warn my colleagues. Then I lay awake feeling guilty. My husband was snoring, oblivious. My son was sleeping a fitful sleep and everytime I tried to move away from his burning limbs wrapped around me to cool off, he nudged his way right back into my arms.

Needless to say, we both awoke feeling lousy.

He didn't want any breakfast so lunch had to be nourishing and I wanted to keep him hydrated throughout the day. I knew I had some bones and some scraps of vegetables in the freezer. I would make bone broth, the healing, nutritious superfood of our grandmothers, great grandmothers and great-great granmothers.

Rich in protein, vitamins, and nutrients and minerals in general, it is actually known to block cold symptoms and help build up your gut. I even read somewhere that warm salt water helps keep mucus thin and kill bacteria and vegetables are known to help boost the immune system.

I had never used pork bones before, but I had randomly picked a few up the previous week and thought they would make an even richer, darker broth. However, when I started making it, I noticed the smell was stronger than usual, more penetrating, to the point that it almost bothered me a little. My mind started working: the strong flavor probably would stand up to some very bold, aromatic ingredients, and that was how this oriental-inspired broth was born. I threw in a large knob of ginger, some star anise, a nice glug of soy sauce for saltiness and there it was. At that point, the soba noodles sitting in a drawer and some fresh bean sprouts seemed like the perfect match.

It was our lunch and then it became dinner for the whole family with the addition of a runny scrambled egg that firmed up nicely when I poured the boiling broth over it.*

Cold peanut soba noodle salad

 

 

Happy 4th of July to all my American readers!

Here it is a day like any other, but I thought this recipe would be handy for a last minute idea to take along to a picnic or BBQ (or a delicious salad for any other occasion if you are not celebrating Independence Day today).

It has been a while since my last real post, so forgive me, but last week we were away enjoying some of the glorious sea and beaches Italy has to offer.

 

 

 

 

 

We try to take days off every once in a while throughout the summer to get our kids out of the city, summer school and the sweltering heat (although we have been very lucky thus far) since we both work well through August. I will save you the whole spiel about the guilt of being working parents in a city where summer vacation lasts three months and it is normal for kids to spend most of them away in the country, mountains or at the beach with grandparents who double as fulltime baby sitters (and yes, I am aware this is a first world problem), because I already did that here. But the guilt remains and so we try to whisk them off whenever we can. 

 

 

 

 

 

This year, however, to be honest husband and I really needed it too.
Those who know me personally can confirm that I am not one to usually complain about feeling tired, worn out or unwell and I am always looking for things to do or places to go. I am usually quite happy being busy, but the past couple of months really knocked the wind out of us, for no particular reason, might I add. It was more like an accumulation of lots of little things: busy days in the office (at a job that is doing its best to suck out every last ounce of my normally positive attitude recently); the last month of school with its endless recitals, fundraisers, open-classes, parties, parent-teacher meetings, report cards, good-bye dinners, drinks, week ends and what have you. The related stress of constantly having to ask for time off from work to go to all the abovementioned gatherings and the running back and forth from them to work multiplied by the number of kids you have (how do you moms with more than two kids do it???) blablabla taxes in multiple countries blablabla bureaucratic deadlines for summer school, regular school,  after-school, you name it, we did it blablabla free lance jobs blablabla a birthday party to organize blablabla...

 

*yawn*

 

I am even boring myself, so I will stop boring you. But you get the idea, right? Because we all have periods like that, whether you are a stay-at-home parent or a working parent, whether you are a parent or not. Periods when you just feel wrung out.

 

 

 

Asian beef stew with Thai garnish (+ how to make another meal out of it)

 

  

On Monday morning I went to work in a wet mess of snow mixed with rain. My throat was sore, my nose was tickling and my eyes were stinging, the beginning of a horrendous cold. Yesterday, however, it was a beautiful day: it was sunny, the air was clean, the sky was a clear blue. When the sun shines these days, it shines a little warmer, the air instantly turns balmy, everything looks brighter. Then, a cloud covers the sun and the chill in the air envelops you, reminding you are still in the grip of the icy fingers of winter.

 



First of two batches



 

This dish sort of reminds me of this time of the year, when it is definitely still winter but little hints of spring start showing up here and there. The stew is hearty, warming, bursting with the flavors from the Far East. While it bubbles on the stove and cooks slowly, ever so slowly, in the oven it pleasantly warms up your kitchen. But mind you, it is not a heavy meal. The meat is tender and lean, the sauce is far from rich, more of an intensely flavored and tinted broth. Every bite is accompanied by the fresh, brightly colored hot and sour Thai salad it is served with. The tangyness of the lime juice, the umami from the fish sauce, the crisp and cool julienned vegetables, the bite from the chilli peppers and the potent aroma of the coriander leaves all contribute to that feeling of spring that is slowly creeping into all things winter.

 

 

Don't be scared off by the list of ingredients, if you already cook Asian-inspired recipes at home, you will already have most, it not all, of them in your kitchen. And if you don't it is not a big deal: I used Mirin instead of Chinese wine, small red chilli peppers instead of large red and green ones, cinnamon powder instead of sticks. I also realized that I forgot to add in the ground coriander at the beginning while I was writing out the ingredients for you. It turned out great anyway. The procedure is extremely simple and allows you to prepare ahead of time: a perfect dinner party dish. All it requires is a few hours of unattended slow cooking (I was taking measurements at Ikea while this baby was in the oven). The flavors are wonderful (even my half Thai friend loved it and asked me for the recipe) and the meat just falls apart at the touch of your fork.

1. Sauté ginger, garlic and onion; 2. add stock; 3. add sauces and spices; 4. boil down sauce once meat is ready.

 

A few notes:

Nigella (Lawson of course) suggests making this with ginger mashed potatoes and parsnips, which I'm sure is delicious, but I just couldn't be bothered and made it with basmati rice instead, which worked perfectly to soak up the sauce.

If you end up not using all of the sauce (I used boneless meat  - she suggests either or - so that could be why... less bulk), DO NOT throw it away! Store it in a jar in the fridge for future use.

On Monday, to nurse my cold, I heated up some stock, poured in a few tablespoons of said sauce and then dumped in the leftover basmati rice: the most perfect meal for a congested head and chest and a runny nose. I loved it so much I decided I wanted to integrate it into our dinner. I had some tuna that I had bought a couple of days prior that needed using up. I heated some more stock, mixed in the rest of the jar of sauce and then added in some rice noodles. On the side, I sauteed some rapini in a pan with olive oil and garlic. Last, I seared the tuna steaks coated in sesame seeds and then cut them into thin slices. I served all the ingredients in a bowl with spoons and chop sticks. Success all the way round!

 

I am telling you, there is nothing better than a meal that yields one, or even two more!

 

 

Asian pork tenderloin

My bags are packed, I'm ready to go...

As this song plays in my head, I think of all the last minute minutiae before crossing the Alps with my husband and kids. The car looks like we will be away a month but it really will only be a few days. 

Presents for the family.

Check

Daughter's homework (have we really reached that stage?)

Check

Passports and other papers.

Check

Goodies from Italy.

Check

Son's brand new jacket that doesn't fit anymore for nephew.

Check

Camera.

Check

Diapers.

Check

Elmo.

Check

Snacks for trip.

Check

Ok, looks like we have the essentials.

  

In case you are wondering, those are purple carrots

Not only do I get to see my sister and her family, I am also visiting my grandmother, whom I haven't seen in three years, and I will finally be introducing one of her latest great grandchildren to her! It will be nice to see them together. I am sentimental about that kind of thing. Watching this 91-year old lady with beautiful eyes and my son and thinking that we are all here because of her.

And then we will visit the beautiful Christmas market with endless arrays of candles, decoration, wooden figurines for Cribs, chocolate covered strawberries, candied apples and  chocolate galore. We will stuff our bellies with sausages, pretzels, gluhwein and marzipan.

While I am away, I am leaving you with this recipe. The meat is tender, the sauce thick and full of flavor. It is delicious with rice and quick to make. I made it for my mother in law, a wonderful cook, and she loved it so I can guarantee it is a winner.

I read several variations for this recipe on the Internet and ended up playing around a bit with ingredients, using some I had handy and leaving out things I didn't have.