Back... and back to basics. No-knead light wholewheat oatmeal bread

 

 

An Italian saying goes l'Epifania tutte le feste porta via. Indeed, in many European countries the holiday season officially ended on Monday, with the Catholic celebration of the Adoration of the Magi, also known as the Epiphany. In Italy this day is marked by a nightime visit of the befana, an old lady resembling a witch, dressed in rags and covered in soot that stuffs children's stockings with sweets or lumps of coal, according to how they behaved the previous year.

It is also traditional to take your tree down on January 6th and most kids go back to school the following day.

So with the new year now in full swing, I have been thinking of my resolutions, or rather the resolutions I have not made yet, and what I truly wish and hope for in 2014.

There is little I desire, considering I have all the things that really count (a family I love, good health, a job - albeit not one I love and that doesn't pay as much as it used to but on the other hand gives me more time with my children - a roof on my head and good friends). Sure, there are things that I would really like but they come after the list I mentioned. Who doesn't want more financial security, a home to call their own, the possibility to travel and see more of the amazing planet we live in?

If there is one resolution I think we should all make it is ackowledging what we do more and feeling less guilty about what we don't. It is easy to beat ourselves up, to look around and see what others are doing better than us, to feel like we are not enough. We always feel compelled to work harder, to run faster, like hamsters spinning endlessly on their wheels.

There will always be somebody who is doing better than we are, sure, but there is always somebody who is doing worse too. Just because someone is driving a fancier car, it doesn't mean they worry less than you do at the end of the month. Sure, some problems are bigger than others, some people are luckier than others, but we all have to face obstacles, fear and problems. Rich or poor, we all have loved ones to take care of, children, parents, relatives or friends. We all care, we all worry, we all grieve.

I will not deny that I get caught up in this vicious cycle. I need to loose weight, I should look for a new job, I should be more organized...

I compare my kids' life with my very priviledged childhood and wish I could give them more. Of course I wish I could take them to exotic places on the spur of the moment or that our five-day ski vacation could be two weeks instead, but I am also aware that my husband and I work very hard to give them a taste of everything we had growing up and that what we can't provide materially we make up for in love and presence.

But no worries, I am not getting all Christmas-movie on you and will not start telling you about how I didn't take my family on a cruise to the Carribean but made a snowman with them instead and about how we all rolled in the snow and laughed and hugged and ended the day drinking hot chocolate in front of the fire. Because at the end of the year day, we all have shit to deal with, each and every day, whoever we are and no matter how much we have or don't have.

So this year why don't we all take it a little more easy on ourselves?

Pat yourself on your back, let yourself know you are doing a great job as a friend, a mother, a daughter, a son, a dad, a husband, a wife, a companion, a sister, a brother, a boss, an employee...

I will not to beat myself up about all the things I think I should be doing better and more of. I will not make unattainable resolutions and then feel guilty or lacking because of them. I am going back to the basics, focusing on what matters, on what I have and taking my life one step at a time.

Let this be your resolution for 2014.

By all means, strive to do more, fix some targets, aim higher - because this is human and healthy to a degree - but also let the new year be a time to stop running, to take inventory of your life and let yourself know that you are doing a good job being who you are, providing what you do, caring the way you care.

Go back to the basics.

Here is a little Instagram testimony of the basics in my life: my family, my children, beautiful nature, great food and good friends to call-in the New Year.

 

The Healthy-Enough-For-Breakfast Cake

 

 

While white smoke was billowing from the Vatican on Wednesday evening announcing the newly-elected pope to the world, I was in my kitchen dusting white clouds of powdered sugar onto this lovely little creation of mine.

 

Ok, so that isn't entirely true.
I baked the cake on Tuesday, not Wednesday, and quickly sprinkled on some sugar for styling reasons before it had truly cooled down just so I could snap a few pictures before it got dark. So excuse my use of artistic license... a blogger's gotta do what a blogger's gotta do, right? ;o)

 

 

What you don't need, however, is an excuse to have cake for breakfast anymore (not that that has ever been an issue here in Italy).

 

There is no butter, no sugar (except that little sprinkling added for styling purposes) and no highly processed flour in this cake. Yet it does not taste like cardboard. I promised you a long time ago I would never publish healthy yet unappetizing excuses for a dessert. And I never have, although I have made my share over the years. So trust me on this one, 'kay?

 

This cake is moist (really, really moist) and packed with nutritious ingredients: honey (antioxidants, antibacterials), olive oil (antioxidants and vitamin E), carrots (beta carotene, vitamin E), coconut (vitamin C, fiber), Greek yogurt (calcium, acidophilus), oat flour (vitamin B, iron, calcium), wholewheat flour (fiber, folates, vitamin B).

 

 

See how moist it is?

You can use grated zucchini instead of carrots, substitute some of the yogurt, olive oil or even honey with apple sauce... well, you get the gist. Just make it! We have been eating it all week and it is as moist and satisfying as the first day.

Wishing you all a lovely week end. I know I am looking forward to mine!

Ingredients

3/4 cup wholewheat flour
3/4 cup oat flour
2 heaping tsp baking powder
pinch of salt
3/4 cup honey
1 1/4 cup finely grated carrots
1/2 cup unsweetened dried coconut
1- 1 1/4 cup Greek yogurt
3 eggs
1/2 tsp vanilla extract
1/4 cup good quality extra virgin olive oil

Preheat oven to 350°F/175°C and grease a traditional round layer cake pan or a springform tube pan (I used the latter). Whisk together flours, baking powder and salt in a bowl. Beat the eggs, mix in the yogurt, eggs, honey, finely grated carrots (I used a food processor), coconut, oil and vanilla. Then mix in the dry ingredients. Pour into the pan and bake for 40-45 minutes (or until a toothpick inserted in the cake comes out clean). Let cake cool on rack for a few minutes and then ummold. When the cake has completely cooled down you can sprinkle it with powdered sugar, or not if you want to stick to the healthy -enough-for-breakfast rule.