Three-layer vegetarian Mexican dip (or tortilla filling)

 

 

Why didn't anyone tell me how good layered dips are? Did you know?

 

I mean, I've seen enough of them them on blogs and Pinterest to imagine people were on to something. But never in my wildest dreams did I think the whole would so exceed the sum of the parts.

 

Sure, it is summer'n'all and we all like some guac and chips with a cold bear. But this is so much more, plus it solved an embarassing urge I get. I know I am not alone, I know you are out there to comfort me and let me know it happens to everybody all the time.

 

You know how, when you grab a tortilla chip, you can't decide what bowl to dip it into first? How you want to forget everything your mama ever taught you and dunk that corn chip into all three dips, one after the other, and then noisily snarf them up, all at once?

 

Crickets.

 

No?

 

 

  

Come on, I know there are some closet triple-dippers out there, so if that is you, problem solved. This recipe combines all of those Mexican flavors you love and crave in one tortilla chip scoop. Or if you are filling a tortilla with it, in one large spoonful.

 

The earthiness of the black beans, the luscious creamy green of the avocado, the zestiness of lime, the zingyness (ok, I just made that up) of cilantro, the little nuggets of ripe red tomatoes and the crunch from the spring onion, the heat from the chili and the fresh, tangy flavor of sour cream all in one bite.

 

I came out, I did it for you my friends. Now follow suit or make yourself a hefty portion and hide in your kitchen wolfing it down. I don't care, just do it.

 

We are flying across the pond tomorrow for a little over a week. I don't know if I will be posting, but you can catch up on our whereabouts and adventures on Instagram, Twitter and Facebook (see side bar). 

 

 

Ingredients

 

black bean puree

black beans

olive oil

salt

lime juice

crushed chili peppers or black pepper

cumin (optional)

garlic (optional)

 

guacamole
For ingredients and recipe see here

sour cream
as much as you like

tortilla chips (to make your own, healthy version, see link above)

You  may have noticed I did not give specific amounts for the bean puree. Just add the ingredients to taste, according to how much you want to make. I cooked a whole pack of black beans the day before and used about at 2 cups of cooked beans to make it.

 

If you are using dried beans, pick through them discarding any little stones you might find. Soak them for about 12 hours or overnight with lots of water. I changed the water a couple of times, but this is not  a necessary step. I just did because the water got very dark and murky. Drain and place in a saucepan with plenty of water (I added a few garlic cloves and some toasted cumin for flavor) and bring to a boil. Reduce the heat, making sure the water continues to boil and cook until tender. Skim any foam off of the top of the pot with a slotted spoon. Add salt when the beans are almost cooked, they say they get tough if you salt  them at the beginning. I, however, have never verified this personally. When the beans are ready drain them, reserving a cup of the cooking water and few beans to add into the puree later on for texture.

 

Transfer the beans to a food processor. Add some olive oil and a little cooking water (as much as you like, depending on how thick you want your dip). I actually added some warm tap water as I had cooked the beans the day before. Puree until very smooth and then season with salt, some black pepper or crushed chili and the juice from a lime (or more or less). Mix in the reserved whole beans. Transfer to a bowl or large serving dish.

 

Prepare the guacamole following the link above and then top with some extra olive oil, chopped coriander and sour cream. Sprinkle over some more pepper or crushed chili peppers.

 Serve with tortilla chips or use to fill warm tortillas, with extra beans and chunks of avocado.

 

Green fusion couscous

I think the reason why I love my neighborhood is that it is culturally pretty diverse for Italian standards.

My daughter has been lucky enough to spend her first years with a tight-knit group of friends with parents from several continents, exposing her from the start to different religions and traditions. Just as an example, one of her oldest friends is half American, just like her. Our neighbors and good friends are from Argentina. Her favorite playmate is a girl from the Philippines and there are children from all over the world in both our children's classes.

This may be a given in many countries but it is still a novelty in Italy. This country only recently went from being a country of emigrants to one that welcomes large amounts of immigrants, making diversity a reasonably new concept here, especially in the more gentrified neighborhoods. Many children here are first generation Italians and some just moved recently and are still coming to terms with a new tradition and language.

Sometimes I hear things people say that make me cringe. I realize it is often more the result of not being accustomed or exposed to diversity than an actual feeling of superiority and more often than not the words are said totally unaware, without malice, but it makes me realize we still have a ways to go.

My children and I often talk about being different, because we/they are different. Their mother speaks to them in a foreign language, they do not take religion in school (how about teaching children about the religions of the world to help them understand them and be more tolerant than having an hour dedicated to the Catholic religion, that most children learn about in Sunday school anyway?), their grandparents and aunts and uncles and cousins live all over the world and speak a variety of languages.

We have a book full of fun and interesting drawings about different people, different colors and different shapes. Tall people, short, people, big people, thin people. Blue eyes, brown eyes, green eyes. Big noses, tiny noses, bumpy noses, freckly noses. Long hair, short hair, curly hair, frizzy hair. Blonde, brown, black, grey, white. Huge ears, wrinkly ears, hairy ears. Some of the men wear pants, others tunics or skirts. Some have short hair, some have long hair. Some wear earrings, some don't. Some women have bare chests, others are covered from head to toe, some have colorful tatoos and shaved heads, others have plates in their lips. 

We are different, different is good, different is important.

Yesterday my daughter told me she heard something someone said to a classmate of hers. It was not outright offensive but she grasped the fine line between funny and hurtful and felt bad for him. This made me happy, because now I know she has the sensitivity to think more about how she communicates with people.

If we all stop to think before we speak, we could avoid a lot of hurt. I do it, we all do it, every day, usually without noticing. We could avoid hurting those we love, our friends, our colleagues, our acquaintances and even and foremost strangers. 

Food is another powerful way to reach out to each other, cross borders and cultures, as Sasha reminds us every day. I try to expose my children to the world's incredible variety through the meals I prepare daily for my family.

This dish is definitely a result of globalization, an example of a fusion dish.

There are ingredients and inspirations from Maghreb, Thailand and Japan in this simple meal. It takes just a few minutes to throw together and is full of vitamins, it is light and extremely tasty. Once again I will be giving you general guidelines because how and what you use is really up to you and your personal taste. The dressing (which I found in an old Donna Hay book) has very little oil in it and to keep things even lighter and healthier I used less couscous (which you can buy whole wheat) and more veggies. Oh, and don't discard the tough stems, I have a recipe coming up for those too!

 

How to make your own, healthy tortilla chips and the holy trinity: guacamole, salsa & pico de gallo

It is cold and grey and somewhat rainy today, nothing like the beautiful hot summer weather we enjoyed on the island of Elba. We walked to sandy beaches in our flip flops, smothered ourselves in sunblock and ran squealing into cold water. My daughter spent so much time in it her lips were blue and her teeth were chattering. She struck up conversations in knee-deep water with anybody who would listen and even with those who didn't, while my son suspiciously eyed the cold waves the first day only to fall head over heel in love with the turquoise, crystal clear sea on the following one. The sand and water were such endless sources of entertainment for our children that we were momentarily forgotten. Dare I say that for the first time in five years, my husband and I actually lay on the beach chatting, watching them and almost relaxing? Is this the shape of things to come? Will the word vacation actually regain its original meaning?

Yes, that is lemon. I was out of lime

Anyhow it was so nice to just hang out and bask in the sun and be spoiled by the company of my inlaws and their great food and wine that the 18+ hours of bumper to bumper traffic and missed ferry boats to get there and back easily melted away. Thankfully we have never experienced the horror stories of children screaming and crying the whole trip or getting sick in the car, we are extremely lucky that way so the two full days of travelling were totally worth the other two days spent in a summer idyll.

I will post some pictures as soon as I get my act together but in the meantime here is the most classic of summer snacks. Most of you have your special recipe for guacamole or salsa, I am sure, so what I am really aiming to post about are these tortilla chips. I got so excited when I red Andrea's tip on how to make your own at home, greatly reducing your fat and salt intake. And you can't post about tortilla chips and not mention the Mexican triumvirate, or holy trinity if I may, can you?

End-of-the-week (not-so-Greek) tart

By the end of the week, my fridge gets empty. Veeeeery empty.

This is of course greatly reduces my cooking options but it also: a) allows me to find ingredients previously hiding in the back of the fridge; b) forces me to use up things that are no longer at their prime; and 3) it ultimately sometimes helps me to stumble across great new ideas. Not always I admit. Sometimes the results are less than stellar, but last night they made an easy and filling summer week-night meal. And office lunch for me today!