About fish, freezers and more. Did you know...?

A few weeks ago a close friend drove a couple of hundred kms to attend a cooking course we had booked as a birthday present for each other for our 2013 birthdays, so a little over a year later. Considering we live far apart and three out of four of us have young children, we didn't do too bad!

The course was all about cooking fish and we really enjoyed it: not only was the chef sociable, interesting and experienced, there was also a good vibe during the lesson and I had a great time with my girls.

I personally am not scared to cook fish, I actually find it pretty straightforward, they key being to not
overcook it in my opinion. Also, I am not in the least squeamish when it comes things like innards and eyes. Truth be told, I am much more scared of getting egg whites to reach the perfect consistency.

We made two simple, yet very tasty recipes that I will tell you more about in my next post. What I really liked about the course, however, was the preamble.

If there are two things that do slightly intimidate me about cooking fish, knowing  how to buy a fresh, sustainable and healthy specimen is the first, closely followed by cleaning and filleting it. I usually cook fish whole.

The right way

 

Of course, I know that if I go to the renown fish monger downtown and pay four times more than average for wild Alaskan salmon for a special occasion, his fish will be fresh and top quality. But what about feeding my kids on a daily basis without spending more than I would at my favorite sushi place and still bringing a healthy, sustainable meal to the table?

 

Both my fears were addressed during the course: I learned how to fillet a seas bass, but given it looked like the Texas Chainsaw Massacre had taken place at my work station, I think I have to practice a lot more before trying to teach you how to do it. And, the chef gave us a lot of interesting and useful tips that I want to pass on to you. 

The wrong way: Texas Chainsaw Massacre style

He started from the more obvious things, like how to tell if the fish you are buying is fresh. As he spoke,  I realized that things that were a given to me, weren't for others and viceversa. I also learned some things that seem obvious once you know them, but that can be a real eye-opener when discovering them.

There is so much more to learn in the kitchen than just plain technique, and this learning process never ends. So I hope you too will find something useful in this post too. 

We can all make a difference

Foto source: Nexive

 

Maybe not all of you know this, but yesterday was the 2014 World Food Day.

 

As explained on the FAO website, the World Food Day is celebrated each year on the 16 October because that is when the Organization was founded back in 1945. The objectives of this day, among other things, are to raise  public awareness of the problem of world hunger and strengthen solidarity in the struggle to fight hunger and poverty.

I was asked a couple of days ago if I was interested in writing about a local charitable initiative to help spread the word and happily accepted. Any kind of contribution, no matter how small, can help raise awareness and as a food blogger I also feel a certain responsibility towards all things concering food and waste.

I did not receive any compensation for this post, but I strongly believe in these initiatives and try to apply my beliefs to my everyday approach to cooking. I try to cook seasonal, local, sustainable meals.
 

As a mom with a growing family, I also try to cook on a budget, although I do invest more on ingredients like eggs, meat and fish (and by doing this I simultaneously try to sustain local farmers and producers). I counterbalance the cost by cooking a lot with seasonal vegetables and fruit, legumes and grains. 

 

 

The recipes I post usually do not require expensive or extravagant ingredients but when I do buy more "exotic" ones, they are usually staples I find myself using over and over again (spices, fish sauce, miso paste, sesame oil etc.). I try to avoid waste and use leftovers whenever possible.

When I got the email about Nexive's collaboration with Siticibo, the programme launched by Banco Alimentare,  I was excited.

Pumpkin, Swiss chard and ricotta gnudi (a low carb alternative to ravioli or gnocchi)

After an extrememly warm and sunny September, fall has arrived in all its glory. I can tell by the orange and yellow leaves and the chestnuts covering the sidewalks of the city, I can tell by the variety of apples, mushrooms and pumpkins at the store. I can tell by the plentiful rain, my runny nose and my desire to eat something a little more substantial and comforting for dinner.

 

Enter gnudi.

 

If you are wondering what gnudi are, think of the love child between a raviolo* and a canederlo (or knoedel in German).

 

To be honest, they aren't really closely related to canederli, because gnudi don't actually contain any bread or bread crumbs. They are however reminiscent of them in looks and they share their versatility: you can make them choosing from a wide range of ingredients and you can serve them in broth or with a variety of sauces.

 

But when it comes to the actual preparation, they are much more akin to ravioli, so perhaps the best way to describe them is telling you to picture a naughty raviolo in its birthday suit.

 

 

 

Gnudo is indeed Tuscan dialect for nudo, which means naked in Italian. So gnudi are none other than dumplings or delicate gnocchi (out go the potatoes, in comes the ricotta) made using the same ingredients you would employ for stuffing ravioli, with just a small addition of flour to hold together the fragile ricotta pillows while they are cooking. I used regular flour, but you could probably substitute it with gluten free or no-carb options if you needed/wanted to (rice flour, chickpea flour etc.).

 

Basically, gnudi are a shortcut and they have the added bonus of being low carb. Sure,  butter and Parmesan cheese make a hefty apperance in the recipe, but the true bulk of gnudi is ricotta (which is not a cheese per se) and vegetables. So what it comes down to is that when you are making gnudi you are actually making a quick and pretty healthy vegetarian meal.

 

 

Spinach and ricotta are traditional ingredients for gnudi, but pretty much any leafy green will do and many other vegetables come to mind, from zucchini to eggplant and mushrooms. What is really key is squeezing as much excess water out of the vegetables as you can.

 

You can also swap cheeses: pecorino would work well and so would feta in my opinion.

 

And then there is the sauce: melted butter and Parmesan cheese are a classic, but psssst, if it hadn't been a week night meal (we usually try to keep those reasonably healthy and light), I probably would have fried up some pancetta and served the salty, crunchy morsels scattered over the gnudi. Bacon and pumpkin? Yum.
 

A cream and/or cheese-based sauce would work really well too, if you aren't counting calories. Blue cheese or a raw milk mountain cheese would be perfect to add some character to the ricotta base. And if you are going down the zucchini and eggplant road, a nice tomato sauce would be perfect.